Plank Buddy 30 Days Challenge

Do you want to improve your health and have the fitness that you have always dreamed of?

Download on the App Store
Plank Buddy
Plank Buddy

Optimal Design

Minimal, sleek design without nonsensical features.

Mobile Responsive

Horizontal or vertical position of the device.

Timer visual component

Personalized custom timer for Planks. Exercise start and pause signal.

Top Performance

Workout with your favorite music. Timer visual component.

The benefits of doing planks:a complete and simple exercise

Did you know that doing planks every day can improve your health and fitness? Planks are a very complete exercise that consists of maintaining a static position with the body in tension, supported on the forearms and the tips of the toes. Although it may seem simple, this exercise requires a lot of strength and endurance, and can bring you many benefits if you practice it regularly. In this article we tell you what are the 5 most important benefits of doing planks daily.

1. Strengthen your core: The core is the set of muscles that surround and protect your abdominal and lumbar area. When you do planks, you activate these muscles and make them work intensely, which helps you improve your stability, balance and posture. In addition, a strong core allows you to perform other exercises with greater ease and safety, and prevent back injuries.

2. Define your abs: If you want to show off a flat and toned belly, planks are one of the best exercises you can do. By holding the plank position, you contract your abdominal muscles and make them work deeply, which helps you burn fat and define your six-pack. In addition, doing planks also works your obliques, which are the lateral abdominal muscles that give you a narrower waist.

3. Improve your athletic performance: Planks not only help improve your physical appearance but also your athletic performance. By strengthening your core, you enhance your ability to perform explosive movements such as jumping, running, or throwing. You also improve your endurance and agility, allowing you to perform better in any sport you practice.

4. Boost your metabolism: Planks are a highly effective exercise for accelerating your metabolism and increasing calorie burn. When performing planks, you activate multiple muscle groups simultaneously, causing your body to consume more energy and oxygen. Additionally, by increasing your muscle mass, you also raise your basal metabolic rate, which is the amount of calories you burn at rest.

5. Improve your mood: Planks not only have physical benefits but also mental benefits. When you do planks, you release endorphins, which are the hormones of well-being and pleasure. This helps reduce stress, anxiety, and depression, and improves your self-esteem and confidence. In addition, doing planks also improves your concentration and memory, helping you perform better in your studies or work.

As you can see, doing planks every day has many benefits for your health and fitness. The best part is that it is a very simple exercise that doesn’t require much time or any special equipment. You just need a flat and firm surface to support yourself and a lot of willpower to hold the plank position for as long as possible. We recommend starting with 10 or 20 seconds a day and gradually increasing the time until you reach a minute or more. You can also vary the plank position to work different muscles and avoid boredom. For example, you can do side planks, reverse planks, or planks with leg or arm raises. Give them a try, and you will see how your health and fitness improve!

How it works

This app does everything you could possibly want it to do and not only that, it is beautifully designed and extremely intuitive to use.

Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.

Plank Buddy


    Please prove you are human by selecting the plane.